REFLECTIONS FROM THE OASIS
Tag
- Alignment and Embodiment
- Career Transitions
- Coaching Insights
- Daily Practices
- Emotional Wellness
- Empowerment
- Energy and Intuition
- Feminine Leadership
- Feminine Wisdom
- Grounded Practices
- Healing Journey
- Identity & Power
- Intentional Living
- Life After Burnout
- Life Transitions
- Mindfulness & Rituals
- Mindset & Belief
- Natural Rhythms
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- Seasons & Cycles
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- Shadow Work
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Grounding Into the Woman You’re Becoming: Embodiment, Alignment, and the Power of Showing Up Now
Grounding into the woman you’re becoming is about noticing the ways she already lives within you. Growth happens in the here and now: in the way you think, choose, breathe, and respond. This post unpacks the real, everyday process of becoming, through nervous system shifts, aligned choices, honest reflection, and grounding practices that bring you back to center.
Letting Yourself Fall Apart: Why Breaking Down Isn’t Failure
There comes a point where holding everything together stops working. In this post, I’m sharing what falling apart has actually looked like in my life, what those moments revealed, and how allowing myself to break open helped me understand my limits, my needs, and the rhythms of my own overwhelm in a way I couldn’t before.
Stepping Outside the Boundaries of Fear: How Quiet Courage Transforms Your Life
Fear convinces us to stay small, but everything we desire lives just beyond the boundaries it builds. Here’s what happens when we stop letting fear negotiate the terms of our life, and step into what’s truly meant for us.
Authentic Integration: Understanding the Quiet Transformations That Shape Your Life
Real transformation rarely announces itself. It arrives quietly, reshaping us from the inside out in ways no one else may ever notice. This is the story of what authentic integration actually looks like, the dissolving, the remembering, and the becoming that happens beneath the surface.
The Power of Gentle Consistency: How Daily Practices Build Real Change
True consistency is about returning to yourself with intention. This post explores the grounding power of gentle consistency and how small daily returns build real change.
What Holds You Steady When Everything Starts to Shift
When the ground beneath you starts to shift, what holds you steady? This piece explores how to find stability through self-trust, clarity, and presence, especially when life asks you to rebuild from the inside out.
I Am Breathing Myself Back To Life
I am breathing myself back to life, releasing past versions of myself to the autumn winds while stepping into the boundless power and purpose of who I am becoming.
The Three Gates of Soulful Productivity
Feeling scattered or stuck in busywork? Use these three soulful gates to realign your focus, energy, and time with what truly matters.
Confidence is Claimed, Not Earned: Reclaiming Your Bold, Unapologetic Self
We’re taught to believe that confidence comes after we’ve earned it. But what if it’s not something you wait for? What if it’s something you choose? This post is a bold reminder to stop holding back and start living like you already belong.
What Do I Call Her?
A poetic reflection on grief, release, and the sacred process of becoming. “What Do I Call Her?” invites you to meet the shadow parts of yourself not with fear, but with reverence — and to recognize how far you’ve come in your journey back home to you.
Real Change Takes Time: A Deep Reflection on Healing and Alignment
Two years ago, I stood at the edge of burnout, exhausted by a life that no longer felt like mine. This is the real story of what it took to walk away from everything I built, and how each terrifying step became a domino in the path toward healing, freedom, and fulfillment.
What Are You Ready to Let Go Of?
Each June, I seem to let go of something big. Two years ago, it was my career. Last year, it was smoking. This year, I’m letting go of something even deeper, and I’m finally ready to speak it into the light.