Finding Your Rhythm Again: Small Steps to Realign After Chaos
The Cycle of Chaos: How Burnout Creeps In
It doesn’t come in like you would expect. It’s not always fierce, unrelenting energy, fire and hurricane winds.
For me, it was a slow build. Do you know those times when you’re driving the same route you’ve driven a hundred times before, and you suddenly pass that gas station or that house or that particular tree and think to yourself, I don’t exactly remember how I got here?
That’s how chaos crept up on me, slow and steady, one day at a time, until one day I found myself sitting there thinking, how the hell did I get here?
And once you’ve arrived at this point, you don’t even realize how long you’ve been living in a state of reaction instead of rhythm. Maybe you’ve been running on autopilot — chasing deadlines, managing everyone else’s needs, numbing out between tasks — until suddenly your body starts whispering what your soul already knows: something is off.
Just like that drive you’ve made a hundred times before, the chaos feels normal until your intuition or your body kicks back in and says, hey girlfriend, something here is terribly wrong.
“Chaos rarely arrives as a storm, sometimes it’s just the slow forgetting of yourself.”
If this feels familiar, you might also love Meet Yourself Wherever You Are, a reflection on releasing perfection and finding peace right where you are.
Signs You’re Out of Alignment (and How to Recognize Them)
When our bodies are out of alignment, we go to the doctor, the massage therapist, or the chiropractor. When our energy is out of alignment, we meditate, do yoga, or book a Reiki session.
But when our life is out of alignment, when our days feel forced, rushed, or disconnected, it’s not as easy to recognize.
The physical signs usually make themselves known. We wake up with sore muscles, our eating patterns shift, our focus fades. We feel wired but tired, foggy yet restless. We experience that frustrating mix of exhaustion and anxiety that no amount of sleep seems to fix.
Being out of rhythm with our natural flow isn’t much different. The signals are there; we just have to remember how to see them.
Months before I reached the final straw that led me to leave my decade-long career, I had a breakdown.
Not the dramatic kind you see in movies where they’re throwing shit and pulling their hair out, more of a quiet unraveling that happens when you’ve ignored the signs for too long.
There were nights I couldn’t sleep at all, my mind pinballing between endless to-do lists, what-if scenarios, and random anxious thoughts and feelings.
As someone who could once juggle a dozen things with ease, I started forgetting details, missing cues, losing my appetite. I was surviving on caffeine, adrenaline, and sheer willpower.
Most nights, I’d collapse on the sofa after a 12-hour workday, too drained to do anything but binge, scroll, or numb out.
And then the tears would come (and not the look how beautiful the mountains are kind of tears, but full-body, unexplainable sobs born from pure exhaustion).
Our bodies will whisper for months before they finally scream. But when your mind joins in and says enough, you have no choice but to listen.
So when my body and intuition finally linked up and said, hey girl, it’s time to take a break, for the first time in months — I listened.
We just have to remember to see these moments as invitations, not something horrendous like a jury summons, and learn to open the damn envelope and RSVP “yes.”
“Our bodies whisper long before they scream, the question is, are we listening?”
Reconnecting with Yourself: Simple Shifts to Restore Your Rhythm
That breakdown wasn’t my first, and it sure as hell won’t be my last. Because realignment isn’t a one-time fix. It’s a lifelong practice of remembering and returning.
Once I was free from the chaos cycle, there were still intentional actions I needed to take to reconnect with my natural rhythm. So I began to tune in and listen, really listen. Deeper than the chaos, deeper than the noise.
There’s a quiet, intuitive knowing that lives inside each of us. When we slow down enough to hear it, it becomes a roadmap back to ourselves.
I started taking walks without distraction. I spent time in silence and stillness. I changed my diet, making sure my body was finally receiving the nourishment it had been craving for so long.
I made time for myself, real time. The kind where your phone is out of reach, and you can actually hear your thoughts again. And I couldn’t have done it without the people in my life who supported me through that massive transition. Because when we’re drowning, we can’t always be the one to send ourselves the liferaft.
None of these shifts were major or flashy. They were small, consistent ways of finally honoring myself and my energy again. Moment by moment, breath by breath.
If you’re looking for a simple, intuitive way to reconnect with your energy and priorities, The Three Gates of Soulful Productivity explores how to discern what truly deserves your attention.
“Healing isn’t a grand gesture, it’s a series of gentle choices that slowly bring you back to center.”
Staying in Flow: How to Maintain Alignment and Prevent Burnout
The details matter less than the momentum you create for yourself. One step toward peace is still progress. Every small choice that honors your energy, no matter how insignificant it seems, is a declaration that you’re no longer living on autopilot.
I often picture it like this: I’m standing at the bank of a river. The river represents my natural rhythm, that effortless flow of life when I’m grounded, intentional, and present. The rocks scattered throughout the current are the blocks and limitations I’ve picked up along the way.
Each one carries a story — a belief, a pattern, an expectation — that, on its own, may not stop the flow. But when they start to pile up, the water slows, then stops altogether. The only way to restore movement is to clear those blocks, one at a time.
3 Ways to Stay Connected to Your Rhythm:
Reflection — Check in with your body and energy often. What feels open? What feels heavy or tight? Awareness is your first point of realignment.
Ritual — Anchor your days with simple practices that regulate your nervous system — a candle lit with intention, mindful breathing before work, or an evening gratitude list.
Rest — Protect your white space. You don’t have to earn your rest; you just have to honor it. Stillness is productive when it restores your power.
When I’m intentional about honoring my rhythm, I create a structure of support for myself, a rhythm that holds me, instead of one I have to chase.
I slow down. I breathe. I remember that I don’t have to carry it all at once.
Like the river, I flow best when I stop resisting and let my natural rhythm lead the way. The more I listen, the more my inner compass, that quiet voice beneath the noise, guides me back every single time I start to drift.
“You don’t have to carry it all. Sometimes the most powerful thing you can do is let the river move you.”
If this season of slowing down has you questioning everything, Real Change Takes Time offers a deeper perspective on trusting the pace of your own evolution.
Coming Home to Yourself: An Invitation to Reclaim Your Story
If you’ve been living in a constant state of chaos, overwhelm, or burnout, it’s okay to stop. It’s okay to rest.
Stop pushing past your instincts and your intuition, and come back to yourself.
There’s a deep-seated guilt that so many of us carry. This instilled belief that everything will fall apart if we slow down. But I’ve learned the opposite is true.
Everything around me began to crumble when I refused to listen, when I ignored every cue my higher self had been sending, whispering that it was time to pause, breathe, and recalibrate. I thought pushing through was strength. What I didn’t realize was that surrendering — allowing myself to be instead of constantly do — was the real power.
When we finally give ourselves permission to rest and realign, the world around us starts to make sense again. What once felt broken begins to reveal its purpose. What once felt heavy begins to feel holy.
Life doesn’t fall apart when you slow down, it rearranges itself to support the woman you’re becoming.
This is the work we’ll be exploring inside Her Story Unwritten. A live workshop for women ready to release the chaos, reconnect with their intuition, and reclaim the authorship of their lives. Together, we’ll uncover the stories you’ve outgrown, honor the versions of you that carried you here, and rewrite what comes next — with clarity, courage, and compassion.
Her Story Unwritten begins November 3rd → Join Here
“Life doesn’t fall apart when you slow down, it rearranges itself to support the woman you’re becoming.”
