For the days when your mind is loud, your patience is thin, and everything feels like too much — this ritual will help you regulate, breathe, and return to yourself.

In just five minutes, you’ll:

• calm the mental chaos

• soften your nervous system

• see clearly again

• take a step forward without spiraling

What You’ll Get:

A beautifully designed ritual guide you can use anytime you feel overwhelmed, dysregulated, or disconnected.